Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog Let’s talk about something that doesn’t get nearly...

How to handle depression during menopause. Depression during menopause and perimenopause is an often-overlooked challenge that many women...

I am a fixer. For years, I thought being a “responsible adult” meant trying to fix everything and everyone around me. If someone didn’t...

Dr Judith Joseph Menopause is a natural phase of life, yet it often comes with a range of challenging physical, mental, and emotional...

Feeling sudden fatigue? Menopause could be the cause. Hormonal shifts, poor sleep, and mood changes sap energy—here’s how to thrive!

How to deal with mood swings in midlife. Midlife, often marked by menopause for women, can bring with it a wave of emotional changes....

In the heart of life's transitions, especially for women in their 40s and 50s, anxiety and overwhelm can feel like unwelcome companions...

Oh, the joys of menopause... Among its myriad symptoms, fatigue stands out for its impact on daily life, productivity, and overall...

For many women entering their 40s and 50s, the transition into perimenopause brings about a myriad of changes that can feel both...

So what's "Brain Fog" and what do I need to know about it? Brain fog, a common yet often misunderstood symptom experienced by many women...

We often find ourselves at a crossroads, juggling various responsibilities while navigating through life's transitions. While this can be...

So, you're navigating the wild and wonderful world of menopause, huh? First of all, let's give you a virtual high-five for making it this...

Let's dive into a topic that's near and dear to many of our hearts – menopause. Yep, that magical time in life when our bodies decide to...

Welcome to the menopause maze, where hot flashes, mood swings, and anxiety are all part of the wild ride! If you find yourself feeling...