My favorite face routine for great skin—perfect for women over 40, especially during perimenopause and menopause. This article contains...

Silent reflux treatment for women over 40 Why you’re here: Your voice sounds hoarse, you’ve got a weird lump in your throat, you keep...

The Power of Cognitive Behavioral Therapy (CBT) to Transform Your Life Your Mind is Not the Boss of You Your mind is a battlefield. Every...

Menopause and Mental Health: How Hormones Impact Anxiety, Depression, and Brain Fog Let’s talk about something that doesn’t get nearly...

The One Menopause Symptom No One Talks About—And How to Fix It Fast! Alright, let’s get real. Menopause is one hell of a rollercoaster....

The Truth About BHRT: Is It the Answer to Your Menopause Symptoms? If you’re here, chances are you’re tired of feeling like a stranger in...

A Science-Backed Approach to Extending Women's Longevity and Enhancing Quality of Life Aging is inevitable, but the speed and quality of...

Manage stress during menopause with science-backed strategies for better sleep, mood, and health through nutrition, exercise, and...